SeniorLivingGuide.com Podcast
Join us as we discuss topics related to seniors and their caregivers in an effort to be and provide excellent resources for daily living. We are joined by experts in the medical field who offer their advice and expertise on health and other related issues. Our topics are designed to answer your questions and give you the best tools as a senior resource podcast that you need to provide you and your loved ones with a better understanding to pursue a better quality of life in your senior years.
Sponsored by: TransMedCare Long Distance Medical Transportation & GoGo Grandparent
SeniorLivingGuide.com Podcast
Zumba Gold: Boosting Health and Happiness for Seniors Through Dance
What if you could boost your physical health, mental well-being, and social connections all through the power of dance? Our guest, Elizabeth Moakler, a licensed Zumba Gold instructor, shares her incredible journey from teaching live classes to connecting with over 100 participants from across the globe through Zoom. Elizabeth's story is proof that dance exercise benefits everyone, especially seniors, in more ways than one.
In this lively discussion, we learn how Elizabeth tailors her classes specifically for seniors, celebrating their accomplishments and special occasions. From her oldest student who turned 87 to individuals of all ages and abilities, Zumba Gold brings joy and energy to everyone involved. Not only do we discuss the crucial role of music and adapting teaching methods to the virtual world, but we also explore the scientific benefits of Zumba - from releasing 'happy hormones' to increasing neural efficiency.
As we wrap up our conversation, we reflect on the importance of dance exercise for seniors and how it enriches their lives. By challenging balance and coordination and learning new choreography, Elizabeth's classes contribute to improved brain health. Don't miss this energetic and inspiring episode, and find out how you can join her virtual Zumba classes to boost your own health and happiness. Connect with Elizabeth Moakler at Zumba@careconnectusa.org
SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
